Wholesome Pantry Snacks

I've really tried to be good this summer, eating whole foods and skipping things like sugar and grains, eating way more fruit and veg, and laying off the meat. Many people who do this go on forever about how good they feel, how well they sleep, poop, etc., because they're living this new somehow more perfect lifestyle. I won't. I feel as good as I ever did (I never felt bad, physically), but I've lost some weight, which is a plus. (I've always carried way too much weight for my medium-sized frame.)

Even those of us who are seemingly virtuous in our eating habits need to snack once in a while, especially when we're out and about doing summertime activities. Generally, when I feel snacky, I reach for dried fruit, nuts, and granola. My number one favorite dried fruit is mango. It's fabulous, chewy and sweet, and comes in pieces big enough that two or three makes an adequate nibble. So when I was offered a selection of snacks from ShopRite's Wholesome Pantry Organic line, and they included dried mango, I jumped at it. Besides, we shop at ShopRite regularly; it is honestly one of my favorite grocery stores.

Raw cashews are also a great snack, but they can also be transformed into stuff like cashew milk and cheese substitutes. And if you prefer toasted cashews, just toss them in a heavy dry skillet over medium heat and cook for a couple of minutes until fragrant and lightly browned. Shake the skillet regularly and don't walk away from the pan--nuts are high in fat and can burn easily!

Wholesome Pantry Organic's sweet potato tortilla chips are so good! They're great with salsa, but perfect just on their own straight from the bag (my preferred method of snacking). And if you're feeling particularly naughty, they're also just lovely popped into the toaster oven with a sprinkling of grated cheese on top.

Those granola squares in the photo? Yeah, they're a smart snack for summer, but I ate one for lunch the other day (had a big breakfast) with a piece of fruit and it kept me satisfied until dinner.

The Wholesome Pantry Organic line consists of USDA-certified organic items, and "free-form" products made with simple, clean ingredients. Check them out next time you're in ShopRite--you'll find the products in every aisle, from fresh veg to meats to sauces.

* Any products in this post that are mentioned by name may have been provided to Minxeats by the manufacturer. However, all opinions belong to Minxeats. Amazon links earn me $! Please buy!

Posted on Minxeats.com.

Hu Kitchen Chocolate

Chocolate is life, right? And because I love chocolate so much, I was excited to be asked to promote Hu Kitchen's chocolate bars. The 70% stone ground dark chocolate hits all the right notes with me: it's made from organic, fair-trade cacao beans and contains no GMOs, emulsifiers, or soy lecithin. It's also vegan, gluten-free, and contains no dairy or refined sugar. There are bars stuffed with hazelnut, cashew, or almond butters, made crispy with quinoa and crunchy with cacao nibs, but also plain and salted bars. My favorite to eat out of hand is the almond butter + puffed quinoa bar, but I knew if the chocolate was that good for snacking on its own, it would be terrific for baking.

So I made chocolate chip cookies. Giant ones. I usually don't make them that large, but I really wanted the chocolate to stand out.

I think it does, don't you?

This recipe makes 6 large cookies, but you can make smaller ones if you so desire, just break the chocolate into smaller bits. Definitely don't omit the sea salt.

Giant Chocolate Chunk Cookies

3 tablespoons unsalted butter, melted
1/3 cup granulated sugar
1/3 cup packed dark brown sugar
1 teaspoon vanilla extract
1 large egg
1 cup + 2 tablespoons all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
2 2.1oz Hu Kitchen chocolate bars, salty or simple or one of each
Handful of chopped nuts (optional, I used almonds)
Maldon sea salt

Put the melted butter and sugars in a large bowl and stir with a wooden spoon to combine. Add the vanilla and egg and stir again. Dump in the flour, baking soda, and salt and mix well until all of the flour is incorporated.

Break 1 of the chocolate bars into small pieces and stir into the batter along with the nuts, if using. Refrigerate this mixture for at least one hour, until firm.

Preheat oven to 350°F. Divide dough into six evenly sized balls and place on parchment lined cookie sheets at least 4 inches apart. (I put four cookies on a standard sheet and two more on a smaller pan.) Take the other chocolate bar and break apart the segments, then cut each segment into two pieces. Press about half of the chocolate into the balls of dough. Reserve the rest for later.

Bake the cookies for 14-16 minutes, until golden brown. If using two baking sheets, about halfway through, rotate the pans and move the top sheet to the lower rack and vice versa.

Remove the cookies on the parchment to cooling racks. Press the remaining chocolate pieces into the cookies while they are still warm. Sprinkle each with a generous pinch of the sea salt.

Allow to cool completely before eating.

Makes six large cookies.

* Any products in this post that are mentioned by name may have been provided to Minxeats by the manufacturer. However, all opinions belong to Minxeats. Amazon links earn me $! Please buy!

Posted on Minxeats.com.

Cauliflower Tikka Masala

One of the dishes we sampled at the new Topside at the equally new Hotel Revival was a dish of cauliflower flavored a la Indian butter chicken. It was really good, and reminded me that cauliflower would make a fine meat substitute in a similar dish, chicken tikka masala. So rather than fuss around like the restaurant did and fry the cauliflower separately, I just made straight-up cauliflower tikka masala. I've made the chicken version before, and used heavy cream for the sauce. This time, I used whole milk yogurt, which made it extra tangy and delicious.

Cauliflower Tikka Masala

2 teaspoons garam masala (divided use)
1 teaspoon ground turmeric (divided use)
1 teaspoon ground coriander (divided use)
1 teaspoon ground cumin (divided use)
1 teaspoon kosher salt (divided use)
5 tablespoons whole milk yogurt (divided use)
1 medium cauliflower, trimmed into florets
1 small onion roughly chopped
3 cloves garlic, roughly chopped
1-inch chunk of peeled ginger, roughly chopped
1 1/2 teaspoons vegetable oil
2 tablespoons tomato paste
1 14-ounce can diced tomatoes
1/2 cup chopped fresh cilantro plus sprigs for garnish
Steamed basmati rice (for serving)

Combine first five ingredients in a large bowl. Remove half of the spices to a small bowl and set aside for later. Add three tablespoons of the yogurt to the spices in the large bowl and stir well to combine. Add the cauliflower florets. Using your hands, rub the marinade into the cauliflower (using a spoon won't cut it), and set the bowl aside at room temperature for at least half an hour.

Place the chopped onion, garlic, and ginger in a food processor and pulse to a paste. Heat a large skillet and add the vegetable oil. Add the onion puree and cook over medium heat, stirring regularly, until the mixture gives up its juices and is starting to look dry. Add the spice mixture and stir to combine. Add the tomato paste and continue to cook the mixture until the tomato paste has darkened and the vegetables are soft, about 4 minutes. Add the canned tomatoes with juices and bring to a boil. Reduce heat and simmer the mixture, stirring often, for 8-10 minutes. 

Meanwhile, preheat your broiler. Line a rimmed baking sheet with foil and arrange cauliflower in a single layer. Broil for eight minutes, until cauliflower starts to blacken in spots. Turn the pieces over and broil for another 5-6 minutes.

When the cauliflower is almost done, add the remaining 2 tablespoons of yogurt to the sauce and stir well to combine. Toss in the cauliflower, stirring to coat it with the sauce. Turn the heat to low and cover the pan to allow the cauliflower to cook to your preferred texture (it will still be a bit crunchy when it comes out of the broiler, but that's the way I like it).

Serve with rice and cilantro garnish. A side of roasted okra is nice, too.

Posted on Minxeats.com.

Going Vegan? These Products Make it Easier Than Ever

More and more people are going meatless these days--a fine thing for our planet. The less we rely on meat products, the less we'll need factory farming, and that means fewer pollutants in our air and water supply and fewer greenhouse gases. But those of us who have trouble giving up animal products entirely need good substitutes. I'm not talking meat substitutes, per se. I'm fine with tofu and tempeh and other proteins that are really nothing like animal products. But I think turning vegan would be easier if there were more good vegan butters and cheeses. I've tried several over the years and have been pretty unimpressed. Most vegan cheeses are even more plastic-like than pasteurized processed cheese "foods," and their flavor is...let's just say they don't taste very good. I stumbled upon Miyoko's creamery last year and tried a sample of their French Style Winter Truffle soft cheese, thinking it was dairy cheese. (I didn't have my glasses on.) I thought it was mighty tasty stuff--lighter than cream cheese or boursin or brie, yet still cheesy-tasting, with a nice truffle aroma and flavor.

When I took a closer look, I was astonished to see it was completely animal-free. When I complimented one of the ladies who was preparing more snacks, she suggested that I try the butter. So I did. Vegan butter has been around forever--think margarine--but the closest it has ever gotten to tasting like butter is...never. I think that Earth Balance is pretty good, but Melt tastes too much like coconut to pass. Miyoko's Creamery butter, however, is pretty damn buttery. I tried one of the little squares of rye bread schmeared with their European Style Cultured VeganButter and was impressed at how close to cow's milk butter it tasted. I'm not saying it tastes like cultured dairy butter (like Kerrygold, for example) which has its own special funk, but more like conventional butter. Still--it's a vegan product that tastes like butter. Hallelujah!

Miyoko's secret is that they use proprietary bacteria cultures in their products, like in dairy cheese- and yogurt-making. Some of their cheese products also use miso, a fermented product that helps with the flavor.

I also sampled a bit of panini made with their VeganMozz, and can say that yes, the cheese does melt. It browns, as well, making it great for vegan pizzas. Better than dollops of mostly flavorless vegan "ricotta," IMHO. Miyoko products are available in Maryland at Whole Foods, MOM's Organic Markets, and a few other places. Check out their web site for more locations.

Another vegan product that struck my fancy was Amella caramels. Most vegan caramels I've encountered are made with coconut oil, and they taste like coconut. That's fine if you like coconut, but if you don't....then what? Amella caramels use cocoa butter as the fat, which is super clever if you ask me. Of course that means their product tastes like chocolate, but as they dip all of their flavors in chocolate, you know you're getting that flavor from the start. (Personally, I've always thought people who don't like chocolate are weird.)

Amella's caramels are fragrant and have a lovely chew, like a butter caramel. They come in flavors like coconut almond, habanero pink salt, and gray sea salt. I've tried them all, and want more.... Buy them online at Amella's Caramels.

Finally, another product that struck my fancy recently was Maprao Coconut Jerky. I don't like meat jerky. I don't like the texture or the smell or anything about it. But coconut jerky is lovely and smooth, yet somewhat chewy. There's no fibrous weirdness like there is with meat jerky. Coconut jerky of course has a coconut flavor, but the spices gave it a savory kick. I liked it. I have no idea where to buy it, but there's another company called Cocoburg that also makes coconut jerky; their products are available at Amazon.

There are even more interesting vegan products available these days, and I hope to talk about them more in the coming months.



Posted on Minxeats.com.

Lazy Baklava

As I mentioned in my b'stilla post, I don't like messing with filo. But I loooove baklava. And homemade is almost always better than store-bought, at least in my experience. That way, you know it's fresh.

The best baklava I ever ate was made by a guy named Lou. He brought a big tray of it to Martin's Eastwind one Tuesday night when a bunch of random people got together to do country line dancing. I do believe it was all pistachio, and it definitely was all delicious.

While the following recipe can't hold a candle to Lou's baklava, it's quick and easy and turns a slice of bread or a croissant into a quick and easy facsimile of a certain nutty treat.

Baklava Spread (adapted from Elle's New England Kitchen)

1 1/2 cups toasted nuts (I used half pistachios, half walnuts)
1/2 cup honey
pinch kosher salt
1/2 tsp ground cinnamon

Place all of the ingredients in a food processor and pulse about 20 times until nuts are in small pieces but not quite a paste. Store in an airtight container in the fridge.

Makes 1 generous cup

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Chicken with String Beans

We went a little crazy with buying vegetables at the supermarket last week. I think we've been eating too much meat lately and wanted to incorporate more green stuff into our diet. A head of cabbage became both kimchee and an important component of "bubble and squeak." A bag of broccoli slaw got the remoulade treatment. And a mess of string beans was combined with chicken to create a version of Chinese chicken with string beans.

I basically used the recipe for Kung Pao chicken from Land of Plenty, added a tablespoon of tobanjan (spicy fermented soybean paste) and substituted cashews for peanuts. And of course added about half a pound of trimmed string beans.

Although the sauce tasted really strong and spicy before I added it to the pan, it was a little lackluster after the watering-down it got from the beans. Probably could have added a little more salt, but no matter - it was still good, and the leftovers made a nice lunch for later in the week.