Monday, May 04, 2015
Gluten-Free Millet Salad with Asian Flavors
A thorough inventory of our seemingly-full fridge revealed lots of bits and pieces of vegetables. A box of cremini mushrooms, a dozen or so brussels sprouts starting to go brown, and a handful of cherry tomatoes were among the items needing to be used quickly, and I couldn't really think of a dish that would use all of them successfully. Maybe something with pasta, but that seemed too easy.
Up for a challenge, I decided to also use up some of the ancient grains I had recently purchased for experimental purposes. There were full or partial bags of amaranth, multicolored quinoa, and millet in the cupboard, and since I was feeling in an Asian food mood, I went with the millet. While one normally associates Asia with rice, millet is also an important food crop on that continent.
I threw together a peanut sauce with ingredients we usually have on hand, cooked the sprouts and shrooms, and tossed them with some cooked millet. It made a nice accompaniment to some oven-baked chicken, and lots of leftovers for lunches.
Millet Salad with Asian Flavors
1 cup millet
2 heaping tablespoons smooth peanut butter
2 tablespoons rice wine vinegar
2 tablespoons agave syrup
1 tablespoon tamari
1 tablespoon toasted sesame oil
1/2 tablespoon Chinese broad bean paste (doubanjiang)
1-2 cloves garlic, minced
1" piece of fresh ginger, grated
Veg of your choice (I used 8 ounces of sauteed sliced mushrooms, a handful of halved cherry tomatoes, and 12 brussels sprouts, trimmed, cut into quarters, and sauteed until soft, but you can use anything you wish, from sugar snap peas to jarred red bell pepper pieces)
3 scallions, chopped
Handful cilantro, chopped
Roasted peanuts for garnish
Place millet and 2 cups of water in a saucepan. Bring to a boil. Lower heat, cover pot and let simmer 10-15 minutes, until all water is absorbed. Fluff millet with a fork and pour into a bowl to cool.
Combine next eight sauce ingredients in a bowl and stir to blend. Add a few tablespoons of water to loosen to a mayonnaise-like consistency.
Once millet is cool, stir in sauce, tossing to coat every grain of millet. Stir in your veggies of choice. Garnish with chopped scallions, cilantro, and peanuts.
Posted on Minxeats.com.