I have always had a bit of a love-hate relationship with granola. I love the concept of it--nuggets of seasoned oats and dried fruits held together with a bit of sweetness and fat--but have found that commercial granolas were usually too sweet, processed-tasting, or just boring. So once in a while I make a pan of it at home, adding just the right amount of maple syrup or brown sugar and coconut oil and seasoning it to my liking (which usually involves cardamom).
When Bob's Red Mill contacted me with an offer to send me flavors of their new Pan-Baked Granola, I agreed. In general, I really like their products and when given the choice between brands of this or that, I tend to choose Bob's Red Mill. I figured the granola was probably quite good, but still perhaps not what I was looking for in a breakfast cereal.
Damn, I was wrong. This pan-baked granola is GREAT. At least to my palate; as with everything, YMMV. It comes in four flavors: Maple Sea Salt; Coconut Spice; Lemon Blueberry; and Cranberry Almond. It's made just the way I would make it, in small batches, using maple syrup, brown sugar, and coconut oil, and the flavor combos are right up my alley. My favorites are the Lemon Blueberry (lemon flavor granola! It works!) and the Coconut Spice (I love all things coconut). I enjoyed eating the granola the traditional way, as a breakfast cereal with milk, but also sprinkled on yogurt and eaten straight from the bag. Ok, which is maybe the most "traditional" way of consuming granola.
Though we ate it before I could experiment further, I'm thinking this pan-baked granola would make a nice streusel-style topping for muffins or as an addition to an apple crisp. I'm going to re-stock my pantry and do some granola-based winter baking pretty soon.
Thanks, Bob, for hooking me up with my new favorite cereal!
* Any products in this post that are mentioned by name may have been provided to Minxeats by the manufacturer. However, all opinions belong to Minxeats. Amazon links earn me $! Please buy!
Posted on Minxeats.com.
Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts
Monday, January 27, 2020
Monday, September 02, 2019
Wholesome Pantry Snacks
I've really tried to be good this summer, eating whole foods and skipping things like sugar and grains, eating way more fruit and veg, and laying off the meat. Many people who do this go on forever about how good they feel, how well they sleep, poop, etc., because they're living this new somehow more perfect lifestyle. I won't. I feel as good as I ever did (I never felt bad, physically), but I've lost some weight, which is a plus. (I've always carried way too much weight for my medium-sized frame.)
Even those of us who are seemingly virtuous in our eating habits need to snack once in a while, especially when we're out and about doing summertime activities. Generally, when I feel snacky, I reach for dried fruit, nuts, and granola. My number one favorite dried fruit is mango. It's fabulous, chewy and sweet, and comes in pieces big enough that two or three makes an adequate nibble. So when I was offered a selection of snacks from ShopRite's Wholesome Pantry Organic line, and they included dried mango, I jumped at it. Besides, we shop at ShopRite regularly; it is honestly one of my favorite grocery stores.
Raw cashews are also a great snack, but they can also be transformed into stuff like cashew milk and cheese substitutes. And if you prefer toasted cashews, just toss them in a heavy dry skillet over medium heat and cook for a couple of minutes until fragrant and lightly browned. Shake the skillet regularly and don't walk away from the pan--nuts are high in fat and can burn easily!
Wholesome Pantry Organic's sweet potato tortilla chips are so good! They're great with salsa, but perfect just on their own straight from the bag (my preferred method of snacking). And if you're feeling particularly naughty, they're also just lovely popped into the toaster oven with a sprinkling of grated cheese on top.
Those granola squares in the photo? Yeah, they're a smart snack for summer, but I ate one for lunch the other day (had a big breakfast) with a piece of fruit and it kept me satisfied until dinner.
The Wholesome Pantry Organic line consists of USDA-certified organic items, and "free-form" products made with simple, clean ingredients. Check them out next time you're in ShopRite--you'll find the products in every aisle, from fresh veg to meats to sauces.
* Any products in this post that are mentioned by name may have been provided to Minxeats by the manufacturer. However, all opinions belong to Minxeats. Amazon links earn me $! Please buy!
Posted on Minxeats.com.
Even those of us who are seemingly virtuous in our eating habits need to snack once in a while, especially when we're out and about doing summertime activities. Generally, when I feel snacky, I reach for dried fruit, nuts, and granola. My number one favorite dried fruit is mango. It's fabulous, chewy and sweet, and comes in pieces big enough that two or three makes an adequate nibble. So when I was offered a selection of snacks from ShopRite's Wholesome Pantry Organic line, and they included dried mango, I jumped at it. Besides, we shop at ShopRite regularly; it is honestly one of my favorite grocery stores.
Raw cashews are also a great snack, but they can also be transformed into stuff like cashew milk and cheese substitutes. And if you prefer toasted cashews, just toss them in a heavy dry skillet over medium heat and cook for a couple of minutes until fragrant and lightly browned. Shake the skillet regularly and don't walk away from the pan--nuts are high in fat and can burn easily!
Wholesome Pantry Organic's sweet potato tortilla chips are so good! They're great with salsa, but perfect just on their own straight from the bag (my preferred method of snacking). And if you're feeling particularly naughty, they're also just lovely popped into the toaster oven with a sprinkling of grated cheese on top.
Those granola squares in the photo? Yeah, they're a smart snack for summer, but I ate one for lunch the other day (had a big breakfast) with a piece of fruit and it kept me satisfied until dinner.
The Wholesome Pantry Organic line consists of USDA-certified organic items, and "free-form" products made with simple, clean ingredients. Check them out next time you're in ShopRite--you'll find the products in every aisle, from fresh veg to meats to sauces.
* Any products in this post that are mentioned by name may have been provided to Minxeats by the manufacturer. However, all opinions belong to Minxeats. Amazon links earn me $! Please buy!
Posted on Minxeats.com.
Monday, March 12, 2012
RisOATto
I used to hate oatmeal. Hate it. I didn't much see the point of eating sweetened wallpaper paste, so I avoided the stuff. Then I discovered steel cut oats. They have a completely different texture from rolled oats and while they soften (a bit! not entirely!) when cooked and form a goopy porridge, I don't find it to be at all unpleasant. What I do find unpleasant, however, is the long cooking time and the fact that it tends to boil over a bit, even when I make it in a rice cooker.
While I have issues with hot oatmeal, I've always loved cold oatmeal - aka muesli. While the oats soften in cold milk, they never achieve the gluey texture I dislike so much. Eventually I realized that the reason for this is because the oats in muesli - once combined with milk, spices, dried fruit, and nuts - remain undisturbed. That is, there's no stirring. So I tried that trick with cooked oatmeal - I brought salted water to a boil, added rolled oats, and turned of the heat. After 10 minutes or so, the oats had absorbed all of the water, became soft, but didn't release any of their yucky mucilage. With a little brown sugar and cinnamon, or a spoonful of Nutella - yum. It's what's for breakfast just about every weekend.
Now that I'd figured out how to make fast oatmeal I actually enjoy, the can of steel cut oats became neglected. That is, until I decided that starchy oats might work in a risotto-type preparation. I cooked them up exactly the same way, first toasting the grain in a combination of olive oil and onion, then adding stock a bit at a time. The end result, while not an exact replica of risotto, was very very good, and a nice change of pace.
Oatmeal "Risotto" with Roasted Vegetables
2 lb assorted vegetables such as asparagus, fennel, cauliflower, carrots, edamame, brussels sprouts - trimmed, cleaned, and cut into approximately 2" pieces (edamame and asparagus can be kept whole, brussels sprouts halved)
olive oil
salt
5 cups chicken stock
1/2 cup onion, chopped
1 cup steel cut oats
grated Parmesan cheese
1 tablespoon butter
Preheat oven to 400F. Place vegetables into a foil-lined 9 x 13 baking dish. Drizzle with about 2 tablespoons of olive oil and a generous pinch of salt and toss vegetables to coat. Place pan in oven and roast for 60 - 90 minutes until all vegetables are tender and caramelized. Every 15-20 minutes, use tongs to rearrange vegetables (move ones on the bottom to the top). As vegetables become cooked, remove them from pan and set aside (for example, asparagus will be cooked after 30 minutes or so).
About 30 minutes before veg are finished, place chicken stock in a sauce pan and bring to a simmer.
In a large skillet or sauté pan set over medium heat, cook onion in 2 tablespoons of olive oil until onion is translucent. Add oats and stir to coat with oil. Cook, stirring frequently, until oats start to smell toasty, 4-5 minutes. Turn heat up to medium-high, add a ladle-full of simmering stock to the oats and stir until most of the stock has been absorbed. Proceed as for risotto, adding a ladle of stock at a time and stirring frequently until stock is absorbed. After about 15 minutes of cooking and stirring, the oats will not have any more starch to release, so you can start adding stock by the cupful and covering the pan. By the time all of the stock has been added and most of it absorbed, the texture of the oats should be tender with a slight chew. At this point, stir in a couple tablespoons of Parmesan and the butter.
Ladle oats into a shallow bowl and top with a portion of the roasted vegetables.
Makes 4 servings.
Posted on Minxeats.com.
While I have issues with hot oatmeal, I've always loved cold oatmeal - aka muesli. While the oats soften in cold milk, they never achieve the gluey texture I dislike so much. Eventually I realized that the reason for this is because the oats in muesli - once combined with milk, spices, dried fruit, and nuts - remain undisturbed. That is, there's no stirring. So I tried that trick with cooked oatmeal - I brought salted water to a boil, added rolled oats, and turned of the heat. After 10 minutes or so, the oats had absorbed all of the water, became soft, but didn't release any of their yucky mucilage. With a little brown sugar and cinnamon, or a spoonful of Nutella - yum. It's what's for breakfast just about every weekend.
Now that I'd figured out how to make fast oatmeal I actually enjoy, the can of steel cut oats became neglected. That is, until I decided that starchy oats might work in a risotto-type preparation. I cooked them up exactly the same way, first toasting the grain in a combination of olive oil and onion, then adding stock a bit at a time. The end result, while not an exact replica of risotto, was very very good, and a nice change of pace.
Oatmeal "Risotto" with Roasted Vegetables
2 lb assorted vegetables such as asparagus, fennel, cauliflower, carrots, edamame, brussels sprouts - trimmed, cleaned, and cut into approximately 2" pieces (edamame and asparagus can be kept whole, brussels sprouts halved)
olive oil
salt
5 cups chicken stock
1/2 cup onion, chopped
1 cup steel cut oats
grated Parmesan cheese
1 tablespoon butter
Preheat oven to 400F. Place vegetables into a foil-lined 9 x 13 baking dish. Drizzle with about 2 tablespoons of olive oil and a generous pinch of salt and toss vegetables to coat. Place pan in oven and roast for 60 - 90 minutes until all vegetables are tender and caramelized. Every 15-20 minutes, use tongs to rearrange vegetables (move ones on the bottom to the top). As vegetables become cooked, remove them from pan and set aside (for example, asparagus will be cooked after 30 minutes or so).
About 30 minutes before veg are finished, place chicken stock in a sauce pan and bring to a simmer.
In a large skillet or sauté pan set over medium heat, cook onion in 2 tablespoons of olive oil until onion is translucent. Add oats and stir to coat with oil. Cook, stirring frequently, until oats start to smell toasty, 4-5 minutes. Turn heat up to medium-high, add a ladle-full of simmering stock to the oats and stir until most of the stock has been absorbed. Proceed as for risotto, adding a ladle of stock at a time and stirring frequently until stock is absorbed. After about 15 minutes of cooking and stirring, the oats will not have any more starch to release, so you can start adding stock by the cupful and covering the pan. By the time all of the stock has been added and most of it absorbed, the texture of the oats should be tender with a slight chew. At this point, stir in a couple tablespoons of Parmesan and the butter.
Ladle oats into a shallow bowl and top with a portion of the roasted vegetables.
Makes 4 servings.
Posted on Minxeats.com.
Wednesday, June 15, 2011
Muesli
Although my Dad is not a particularly adventurous eater, he is usually willing to try something new if it doesn't involve sour cream, lamb, or sea critters. One day in the 70s, he brought home a box of cereal called Familia. Familia was a muesli, a breakfast or light supper dish comprising fruit, nuts, and raw grains like rolled oats. It was developed around 1900 by Swiss physician Maximilian Bircher-Benner as part of a nutritious diet for his patients.
I was never a fan of hot oatmeal because I hated its gummy quality, but muesli I quite liked. Because Familia was so expensive, we didn't buy it very often. Eventually I started making my own version at home with standard quick rolled oats and whatever dried fruits and nuts that were on hand.
Posted by theminx on Minxeats.com.
I was never a fan of hot oatmeal because I hated its gummy quality, but muesli I quite liked. Because Familia was so expensive, we didn't buy it very often. Eventually I started making my own version at home with standard quick rolled oats and whatever dried fruits and nuts that were on hand.
One of my favorite variations involves chopped pecans, dried Montmorency cherries, and fresh raspberries, blueberries, or blackberries. And if there's almond milk in the house, all the better!
Muesli is best when it's left to soak overnight, making a thick porridge-like concoction, but sometimes I eat it right away, when it's still soupy.
Muesli
1/4 cup rolled oats
1 teaspoon wheat germ or flax seed or whatever extra nutritional stuff turns you on
1 tablespoon chopped nuts
1 tablespoon dried fruit (raisins, cherries, cranberries)
1 teaspoon honey, maple syrup, or agave nectar
1/2 cup almond milk
dash of cinnamon, if desired
Combine all ingredients in a lidded container. Refrigerate overnight. Serves 1.
Posted by theminx on Minxeats.com.
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