Flashback Friday - Tuna Casserole

This post originally appeared on Minxeats.com on March 7, 2014.

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I was raised in a Polish Catholic family, so Lent was a big deal when I was growing up. I hated Lent. I resented that I had to give something up. I disliked the whole weekly standing/ kneeling/ chanting torture known as the Stations of the Cross. And I hated the customary Friday suppers of either fish sticks or tuna casserole. Back when I was in grade school, my mother wasn't a very imaginative cook, so we were stuck eating either Mrs Paul's (later Gorton's, which were much tastier) or a combination of canned tuna, noodles, and Campbell's cream of celery soup every Friday for six weeks. A relatively short amount of time, but it felt like an eternity to someone who just didn't want any part of it.

It's been at least 25 years since I've eaten tuna casserole. By the time I graduated high school, my mom was a more creative cook and also felt we could fix our own Friday dinners. Yay for adulthood! Honestly, I'd rather have egg salad or fried eggs or pancakes or a veggie burger than fish sticks or tuna casserole on a Lenten Friday evening. (Even more honestly--I'd rather have a steak.)

Not long ago, I decided to try making a tuna casserole. Mr Minx had been spared the lifetime of horror but he was still completely dubious about the idea of hot tuna + noodles (although he did like the noodle part on its own). I wanted to make my Mom's casserole--partly to see if it was as scary as I remembered, and partly because (more honesty here) I did occasionally enjoy it--but I couldn't find her recipe. I was pretty sure she used the one on cans of Campbell's cream of celery soup, but the recipe found there now, labeled "classic," involves pimientos and peas. Yuck. Lets not make things worse, shall we?

I did remember that Mom's dish had cheddar cheese and crushed pretzels in addition to egg noodles and that soup, so I went with that. Part of me hoped when we went to the grocery store that Campbell's had discontinued the cream of celery variety. Alas, it was there, in a low-sodium version that had no flavor at all, celery or otherwise. I added some sauteed onion and celery to the dish to make it taste like something other than hot tuna.

Surprisingly, the flavor-less soup was actually not a bad thing at all. I think the strong celery flavor was what made me dislike the casserole more often than not. The rest of the ingredients were spot on though, really evoking a taste of the 70s. But in a good way. The real trick is to season that bland soup. Dress it up with herbs and spices, add onion and garlic, some cayenne or Tabasco. If you're not averse to a little more work, make a couple cups of bechamel and use that instead.

Mr Minx actually enjoyed the casserole, as did I, and we ate the whole thing over the course of a few days. And I'd actually make it again, maybe for Lent. But more likely we'll be having steak instead.

Tuna Casserole

2 tablespoons butter
1/2 cup chopped onion
1 stalk celery, chopped fine
1 10 1/2-ounce can cream of celery soup
1/2 cup milk
1/2 teaspoon dried dill
1/2 teaspoon onion powder
1/2 teaspoon freshly ground black pepper
1/2 teaspoon Kosher salt, or to taste
Pinch cayenne
2 6-ounce cans tuna (in water), drained well
1 bag of egg noodles, cooked and drained
1 1/2 cups shredded cheddar cheese
Thin pretzels, crushed into small pieces to equal 1/2 cup

Preheat oven to 350°F.

In a 3 quart saucepot, cook onion and celery in the butter until vegetables are soft. Stir in the soup and milk. Season with dill, onion powder, pepper, salt, and cayenne. If you think it needs more flavor, add more of the above, or even other stuff. A pinch of tarragon might be nice. Stir in the tuna.

Add cooked egg noodles to the pot a few handfuls at a time, stirring to coat with soup mixture. You will not need all of the noodles, so hold back a cup or two.

Pour half of noodle mixture into a buttered 9 x 13-inch baking dish. Sprinkle over about 1/2 cup of the cheddar cheese. Top with the remaining noodle mixture and the rest of the cheese. Sprinkle the crushed pretzels on top. Bake for 25 minutes, until cheese is melted and the edges of the noodles are getting brown.

Serves 6

Posted on Minxeats.com.

Posted on Minxeats.com.

Tuna Salad with a Twist

I've always had a love-hate relationship with canned tuna. Growing up Catholic, it was a big part of my diet, what with all the Lenten Fridays in my past. Tuna salad or tuna casserole were weekly occurrences, with occasional break for frozen fish sticks. Mom always bought the solid albacore in spring water, which I thought was too dry. But chunk light was too mushy and not as tasty. Once I got out of Catholic school and started feeding myself, I stopped eating tuna entirely. That is, until I discovered sushi.

Mr Minx likes canned tuna, though, especially the solid albacore, so I started eating tuna salad again. I never even thought of using canned tuna in any way other than salad or casserole, but then I got a couple cans of tuna from Tonnino, a company known for their fancy jarred tuna (like tuna belly, the yummiest, fattiest, part of the fish). They've just started offering tuna in cans, two varieties of solid 100% yellowfin--packed in spring water and packed in olive oil--and they sent us both to sample. I didn't want to smother this high quality fish in mayonnaise, so I had to come up with a different way of serving it. I thought the oil-packed stuff would be great in a salad Nicoise, but I didn't have any of the other components on hand. What I did have, however, were cans of cannellini beans, and I recalled that tuna and bean salad was a thing. I also had lemons and celery and cherry tomatoes, so they were going to play a part. I wanted to make it a little more substantial but not heavy, so I added quinoa, too.

What a great combination of textures and flavors! Crunchy veg and quinoa, tender beans, meaty tuna, lots of lemon. So good! And so much tastier than tuna with mayo.

I really liked the mild flavor of the Tonnino tuna in spring water. It wasn't fishy, and it didn't seem dry. And I like that they have finally given the nod to canned fish, because while the jarred tuna is pretty, cans stack better in the pantry!

Tuna and Cannellini Bean Salad with Quinoa
I used celery two ways in this dish, but you can use it all raw or all cooked, if you prefer.

1/2 onion, diced
1/4 red (yellow or orange) bell pepper, diced
2 stalks celery, diced (divided use)
Extra virgin olive oil
Kosher salt
1 15-ounce can cannellini beans, drained and rinsed
Few sprigs fresh thyme
1/2 cup quinoa
Juice of 1 lemon
1 teaspoon Dijon mustard
1 teaspoon honey
Pepper
1 4.94-ounce can Tonnino Yellowfin solid pack tuna in spring water, drained
1 cup cherry or grape tomatoes, halved (quartered if large)
2 radishes, diced
Chopped parsley

In a medium saucepan, cook the onion, pepper, and half the celery in a tablespoon or so of olive oil and a big pinch of kosher salt over medium heat, stirring regularly, until vegetables have softened. Remove veg to a large bowl and add the beans and the leaves from the thyme sprigs. Cover and refrigerate.

Put the quinoa and 1 cup of water in the same saucepan that you used to cook the veggies. Bring to a boil, then turn the heat to low and cover the pot. Cook 10-12 minutes, then turn off the heat and allow the quinoa to sit for an additional 5 minutes. Fluff with a fork and add to bowl with beans and veg, stirring to combine. Cover and refrigerate until cool, at least 1 hour.

Make a dressing with the lemon juice, mustard, honey, and a some olive oil (I like equal parts acid and oil, but YMMV), beating with a fork to emulsify. Season to taste with salt and pepper.

When the quinoa and beans are chilled, pour over the dressing and toss. Add the tuna, tomatoes, radishes, and remaining celery and toss again. Taste for seasoning and add more salt or lemon juice, as needed. Garnish with parsley.

Serves 4.

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Posted on Minxeats.com.

Tuna Casserole

I was raised in a Polish Catholic family, so Lent was a big deal when I was growing up. I hated Lent. I resented that I had to give something up. I disliked the whole weekly standing/ kneeling/ chanting torture known as the Stations of the Cross. And I hated the customary Friday suppers of either fish sticks or tuna casserole. Back when I was in grade school, my mother wasn't a very imaginative cook, so we were stuck eating either Mrs Paul's (later Gorton's, which were much tastier) or a combination of canned tuna, noodles, and Campbell's cream of celery soup every Friday for six weeks. A relatively short amount of time, but it felt like an eternity to someone who just didn't want any part of it.

It's been at least 25 years since I've eaten tuna casserole. By the time I graduated high school, my mom was a more creative cook and also felt we could fix our own Friday dinners. Yay for adulthood! Honestly, I'd rather have egg salad or fried eggs or pancakes or a veggie burger than fish sticks or tuna casserole on a Lenten Friday evening. (Even more honestly--I'd rather have a steak.)

Not long ago, I decided to try making a tuna casserole. Mr Minx had been spared the lifetime of horror but he was still completely dubious about the idea of hot tuna + noodles (although he did like the noodle part on its own). I wanted to make my Mom's casserole--partly to see if it was as scary as I remembered, and partly because (more honesty here) I did occasionally enjoy it--but I couldn't find her recipe. I was pretty sure she used the one on cans of Campbell's cream of celery soup, but the recipe found there now, labeled "classic," involves pimientos and peas. Yuck. Lets not make things worse, shall we?

I did remember that Mom's dish had cheddar cheese and crushed pretzels in addition to egg noodles and that soup, so I went with that. Part of me hoped when we went to the grocery store that Campbell's had discontinued the cream of celery variety. Alas, it was there, in a low-sodium version that had no flavor at all, celery or otherwise. I added some sauteed onion and celery to the dish to make it taste like something other than hot tuna.

Surprisingly, the flavor-less soup was actually not a bad thing at all. I think the strong celery flavor was what made me dislike the casserole more often than not. The rest of the ingredients were spot on though, really evoking a taste of the 70s. But in a good way. The real trick is to season that bland soup. Dress it up with herbs and spices, add onion and garlic, some cayenne or Tabasco. If you're not averse to a little more work, make a couple cups of bechamel and use that instead.

Mr Minx actually enjoyed the casserole, as did I, and we ate the whole thing over the course of a few days. And I'd actually make it again, maybe for Lent. But more likely we'll be having steak instead.

Tuna Casserole

2 tablespoons butter
1/2 cup chopped onion
1 stalk celery, chopped fine
1 10 1/2-ounce can cream of celery soup
1/2 cup milk
1/2 teaspoon dried dill
1/2 teaspoon onion powder
1/2 teaspoon freshly ground black pepper
1/2 teaspoon Kosher salt, or to taste
Pinch cayenne
2 6-ounce cans tuna (in water), drained well
1 bag of egg noodles, cooked and drained
1 1/2 cups shredded cheddar cheese
Thin pretzels, crushed into small pieces to equal 1/2 cup

Preheat oven to 350°F.

In a 3 quart saucepot, cook onion and celery in the butter until vegetables are soft. Stir in the soup and milk. Season with dill, onion powder, pepper, salt, and cayenne. If you think it needs more flavor, add more of the above, or even other stuff. A pinch of tarragon might be nice. Stir in the tuna.

Add cooked egg noodles to the pot a few handfuls at a time, stirring to coat with soup mixture. You will not need all of the noodles, so hold back a cup or two.

Pour half of noodle mixture into a buttered 9 x 13-inch baking dish. Sprinkle over about 1/2 cup of the cheddar cheese. Top with the remaining noodle mixture and the rest of the cheese. Sprinkle the crushed pretzels on top. Bake for 25 minutes, until cheese is melted and the edges of the noodles are getting brown.

Serves 6

Posted on Minxeats.com.