Farro Salad

I'm a fan of Deb Perelman's blog, Smitten Kitchen. It's actually one of the few blogs I still read regularly; she writes in an entertaining manner, and her recipes are uniformly successful. Because I knew the recipes would be solid, I made sure to get a copy of her cookbook and read it from cover to cover. Several recipes jumped out at me, screaming, "make me! make me!" One of those was this salad of farro with carrots, parsnips, feta, and mint, all bathed in a dressing of lemon juice, harissa, and honey. And there you have the recipe. It's really simple and really good. The farro is pleasantly chewy, the root vegetables are sweet, the mint aromatic, and the dressing and cheese really liven up the dish. I think this will become a warm-weather staple in my house, once I can figure out how to cook the root veg without turning on the oven. Perhaps pan sauteeing over high heat, maybe charring the veg first over a gas burner.

I'm just going to paraphrase the recipe here, telling you what I did. If you want the exact recipe, you'll just have to buy the book!

Farro Salad with Carrots and Other Good Stuff

1 pound of parsnips, peeled and cut into matchsticks
1 pound of carrots, peeled and cut into matchsticks
Seems like a lot of veg, but they shrink down to nothing. Toss the veg with olive oil and salt and spread out onto two foil-lined baking sheets. Roast 20 minutes at 400°F, stir, then roast an additional 10 minutes. Set aside to cool to room temperature.

8 ounces of dry farro
Add farro to 2 1/4 cups water or stock with a big pinch of salt and bring to a boil. Turn down to a simmer and cover pot. Cook 35 minutes, or until tender and fluffy. (I used Wegman's brand farro and it was done in about 25 minutes. YMMV.) Cover pot and let sit for 10 mins or so to allow farro to absorb remaining water (I poured it out.) Fluff with a fork.

Make a dressing with 3 tablespoons fresh lemon juice, 5 tablespoons extra virgin olive oil, a big pinch of cumin, 2 teaspoons of honey, and harissa to taste. (I have dried harissa powder in a jar and it's very mild so I used 2 teaspoons. Other brands will be uber hot, so use judiciously.) Season with salt and set aside. Have more lemon ready, in case you need more oompfh.

Toss the cooked farro with the dressing and add the veg. Toss again. Add a big handful of crumbled feta cheese and another handful of chopped fresh mint. Stir and taste for seasoning. You might need more salt and or lemon juice, as I did.

I served the salad with boneless skinless chicken thighs that I had marinated in a combo of salt, harissa, cumin, and olive oil (pinches of each for 3 thighs). Browned on both sides in a bit of olive oil, then turned down the heat and cooked until done, about 20 minutes total.



Posted on Minxeats.com.

Book Review: Bob's Red Mill Everyday Gluten-Free Cookbook

Doesn't that look good? It's a dish of Brussels sprouts, dried cranberries, pecans, and sorghum.

I've seen quite a few gluten-free cookbooks come across my desk recently, but none have been as comprehensive as Camilla Saulsbury's new Bob's Red Mill Everyday Gluten-Free Cookbook: 281 Delicious Whole-Grain Recipes. While 100 percent of the recipes in this book are gluten free, it reads more like a primer for incorporating ancient grains (oats, amaranth, quinoa, sorghum, etc.) into one's diet. The whole gluten-free aspect is more of a happy bonus. In other words, this book is a great kitchen tool for everyone who wants to switch up their diet a bit, not just for the gluten-intolerant.

Unlike other gluten-free cookbooks, Saulsbury doesn't resort to using gums and stabilizers to give her recipes more familiar textures. Instead, she sings the praises of whole grains, many of which are completely foreign to most Americans.

It's not a vegan cookbook, nor diet-y in any way. Every dish looks really terrific, so of course we had to try a few ourselves, just to make sure.

The first dish we tried is a dressing of Brussels sprouts, pecans, dried cranberries, and whole grains. We chose to use sorghum. Sorghum takes a heck of a long time to cook. Even after one hour, the little round grains were still on the chewy side. But the combination of flavors in the dish, while fairly simple, were really delicious. We ate it as a warm salad entree, but you can serve it as a side dish. It would make a perfect addition to a roast chicken dinner, and would actually work really nicely as a Thanksgiving side, too.

Next we tried spiced bar cookies made with oats and dates, because we had all of the ingredients on hand: dates, coconut oil, teff flour (left over from our attempt at Ethiopian injera), and oatmeal. The flavors were terrific - malty teff and cardamom played really nicely with the sweet and chewy dates - but the bars are a bit dry and crumbly. They're pretty good crumbled over a dish of ice cream, though, and would make a nice combination of flavors to top a fruit cobbler.

Though neither of us are gluten intolerant, we're really enthused about Bob's Red Mill Everyday Gluten-Free Cookbook overall. We've even invested in some amaranth and quinoa so we can try more whole grain eating.

If you can't find Bob's Red Mill products in your local grocery store (we've found some, but not all), you can order them online from Bob's, or even at Nuts.com.

* Any products in this post that are mentioned by name may have been provided to Minxeats by the manufacturer. However, all opinions belong to Minxeats. Amazon links earn me $! Please buy!



Posted on Minxeats.com.

Quinoa Milk

We went to the Natural Foods Expo at the end of September but have been so busy we haven't had an opportunity to go through our bag of brochures and business cards and sit down to write about some of the more interesting products at the show. Still haven't gone through that bag yet, but as I'm currently finishing up a glass of Suzie's Quinoamilk, I thought I should talk about it while it's on my mind.

For a while there in the summer I was attempting a vegan diet, at least during breakfast and lunch. That means no animal products of any kind, so I was left with using non-dairy milk in my coffee and cereal. I have always disliked soy milk, plus I have a mild allergic reaction to it. Rice milk is an abomination. Almond milk is much better, but I only like the stuff made by Blue Diamond. Coconut milk is ok, if you like coconut. But I find all of them leave an aftertaste.

Enter quinoamilk. As we were finishing up at the Expo, I noticed a table with little cups of off-white liquid. I was thirsty, saw that the product was made from quinoa, and thought why not? And it was very, very good. Not at all like cow's milk, of course, because it lacks that fatty mouthfeel, but much much better than all of the other non-dairy milks I have tried. And it doesn't have an aftertaste. The Suzie's rep was encouraged by my reaction and gave us a quart each of the original unsweetened and vanilla sweetened flavors to take home.

Suzie's Quinoamilk is great for people who have soy or nut allergies, and it's gluten-free, too. And while it's great in coffee and cereal, I enjoy a glass of it on its own, cold from the fridge. I would never do that with cow's milk, so I'm thinking that rather than drinking a glass of cold water with my chocolate chip cookies this Christmas while Mr Minx and MinxBro are drinking milk, I'll have me some Quinoamilk.

The stuff should be available at Whole Foods and other fine retailers nationally, but if you don't see it, ask for it!



Posted on Minxeats.com.